Everyone wants to look good year round and even though fall is on the way with its baggy sweaters and stretchy leggings… you still want what’s underneath to be trim, fit and healthy. From unexpected exercise ideas to traditional tips that work, here are 4 easy ways to boost weight loss and melt fat…
Increase Metabolism by Lifting Weights
Muscle mass can help your body to burn more calories while boosting your metabolism – which can be especially important during the upcoming holiday season. Start small and work your way up to higher goals, remembering that you should not train your ego, but your body. Increase the lean protein in your diet to boost results quicker and keep your body growing strong. Some experts suggest eating a combination of protein and carbs immediately after workouts to see better results.
Scorch Fat with Dance
Dancers have some of the leanest frames in the world because dance is one of the best cardio exercises that there is. Weight loss happens quickly when you combine a good diet with a regular workout of dancing. Some forms of dance can even burn 400+ calories per hour, but you do not need to be a pro to reap the benefits. Just get moving. You can even learn to dance through online courses if a studio is not your scene.
Stick to a Healthy Diet
Weight loss happens in the kitchen and is enhanced by exercise. There are many programs on the market that can help you keep track of calories accordingly, however, you can go it alone too. Just be sure to count every piece of food that goes into your body, snack on salads which are low in calories and high in fiber and stay away from high fat/high carb foods that will only lead to a packing on of unwanted pounds.
Do Not Let Overeating Lead to More Overeating
When you go over your daily calorie count for the day, it can seem tempting to go nuts on food for the remainder of it. Just because you had a bad morning and ate five pancakes with heavy syrup, does not mean that the rest of the day has to go bad. One binge day will not likely lead to permanent weight gain, but multiple days of binge eating can lead to unwanted pounds. When you do overeat, be sure to drink plenty of water to help flush out unwanted toxins and fight the battle of the bulge – plexus slim reviews 2017.
Do not be frustrated by a slow go of weight loss success. Weight loss is possible and even simple when you stick to what works, hold fast to self control and make fitness a priority year round.